The way our A5 Coaching and training works!

A5 COACH - Coaching and training

The road to better results in 4 steps!

1. Introductory talk

First we meet without obligation and see if it clicks.

Is our approach the solution to your question in training and coaching? Sometimes it can be difficult to determine independently how to achieve your goals easily or quickly. After a first free introduction you will receive an intake form on which you give background information about your sportive past and your ambition. After receiving the intake form we will discuss the given information, goals and wishes during a face-to-face meeting.

So we would like to meet you to see if it clicks. If a personal appointment is not possible because of the distance we can also do it via Skype or Zoom or by phone!

2. Choose your training subscription

Triathlon, Swimrun, Mountainbike, Coretraining

There are many factors to take into account if you want to get results. Then a personal sports advice from a professional coach is more than welcome.

We do it for you. We help you take the first step towards improving your sport, so you can actually stick to it. We have put together different training subscriptions in various sports for you to choose from, depending on your needs and your sport level.

3. Personal training schedule

Tailor-made sports guidance

Every athlete who works with us gets a training plan tailored to his or her lifestyle, own level and personality. Which is in balance with relationships, school, work, family and other passions. We leave nothing to chance!

Once the training plan is in place, A5 Coach addresses concerns and roadblocks to ensure that you become familiar and confident with the steps you need to take. After any final adjustments to the training plan, the road to improvement towards your goal(s) begins.

4. Measuring = Knowing = Progress

Strengths and weaknesses Physical and Mental

The training software we use helps us to identify your physical strengths and weaknesses, monitor your fitness and track your progress.

We also focus on the mental side. We use the Action Type methodology to gain insight into the way you want to be coached and deal with setbacks in training, when things don't work out, how to focus etc. We also take into account your way of moving, learning style, temperament, communication style and what it means for your sporting performance.

Trainingpeaks Progression
A5Coach uses TrainingPeaks Measuring = knowing

Our basic software

We train with TrainingPeaks

Our coaches have gathered years of practical experience in competitions and training. We have honed our variable training methods over many years through our own experiences and those of our athletes. We are therefore convinced of their effectiveness.

A5 Coaching and Training also consists of looking for innovation in new methods and solutions that we gradually introduce because of the underlying physiological knowledge we have or are in the process of acquiring!

What do you need?

Each A5 Coach - Training Plan is specifically created to be used within the TrainingPeaks desktop app, iOS app and Android app.
Required; a (Free) basic account of TrainingPeaks.

View our TrainingPeaks Profile here

TrainingPeaks is compatible with over 100 fitness apps and devices. Whether you're an experienced athlete or a recreational athlete, completed workouts are automatically uploaded to TrainingPeaks for you to view, manage and analyze.


What can you expect from us?

24/7 driven experienced A5 Coach

Because a professional coach guides you in your sports development, you know step by step what you need to do to improve your condition!

Improvement in self-confidence

Your self-confidence will increase significantly by improving your performance!

Sport is our passion; it just gives us wings

Coaching is all-encompassing: an injection of inspiration, we model the way together with you, motivating you on whatever subject. Relevant or not for your sport!

Swimrun Training Basic
Tailor-made training and coaching

You'll reach your sporting goals faster and safer because our training process focuses on continuity in your progress. So you'll be ready to take on new challenges.

We bring your sport into balance

In your life there must be a place for family, work and your passion. We tailor your training to your work schedule and your own goals.

Good cooperation

It doesn't matter if you are an amateur or a professional when it comes to your current level because we are going to help you reach your goals!