Core Stability Training Basic

 49,95 VAT incl.

Train your 'kinetic chain' and improve yourself with strength and stability training!

With Core Stability Training Basic you start improving your trunk stability and control of your body. Core stability in sports assumes that all the muscles and joints of the body influence each other. This is called the 'kinetic chain'.

Your trunk muscles play an important role in this.

These provide stability, so that the forces released on your body during sport on your lower body and upper body can be properly absorbed and injuries prevented.

The trunk muscles are important for your stability. Roughly speaking, they consist of your deep buttock, abdominal and back muscles.

A5 Coach offers personal sports coaching and tailored strength stability exercises.

Our Strength and Stability Training Basics for triathletes, mountain bikers, competitive swimmers and duathletes are the start in improving your trunk stability and control of your body. For the athlete who wants to push his limits in a healthy way to achieve his goals with continuity in training through strong trunk stability.

Subscription information

  • Monthly subscription
  • Cancellable? After the first 1 month
  • Includes TrainingPeaks Athlete Basic ( Free ) account
  • More information, see below

One Size Fits All is truly a thing of the past.
Core Stability Training Basic

Each triathlete requires their own approach and therefore there is no template for triathletes! A5 Coach offers personal sports coaching and tailored training schedules.

  • Intake meeting via Skype / WhatsApp / Phone
  • Monthly subscription in Professional guidance in training & coaching
  • Weekly personalized training schedules
  • Telephone coaching call 2x per month
  • Weekly feedback on your workouts
  • Interim adjustment per 2 weeks
  • Interim availability Email | WhatsApp
  • Cancellable every week? After the first 1 month.
Optimized for

Each A5 Coach - training plan is specifically created to be used within the TrainingPeaks desktop app, iOS app and Android app.

Required; a (Free) basic account of TrainingPeaks.

24 / 7 Personal attention from your A5 Coach!
Our working method
  • 01. Intake meeting via Skype / WhatsApp / Phone

    After an initial meeting you will receive an intake form on which you give background information about your sporting history and ambition. After receiving the intake form we will discuss your information, goals and wishes during a face-to-face meeting.

  • 02. Discuss and create personal monthly/annual plan

    After the intake we will make a training schedule and plan a start date. At the beginning we also start with some tests to determine what your zones are, so you can start training in the best possible way.

  • 03. Weekly personalized training schedules

    Each workout is uniquely written and tailored to your goals, experience, age, gender, body type and schedule. You will receive your weekly training schedule via Trainingpeaks. In this training software app, you can provide feedback on your workouts and upload your training data from your bike computer or smartwatch. We will provide you with feedback!

  • 04. 24 / 7 Contact via WhatsApp or E-Mail

    Your A5 Coach is always available 24/7 for short questions on a mental, technical and social level. You can contact your A5 Coach for most questions and if necessary we will call in our partners if our experience is not enough.

A5Sport training and coaching for triathletes, duathletes, open water swimmers, competitive swimmers and mountain bikers
The human body has limitations: the A5 spirit is boundless

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