MTB Clinic Beginners Ladies Only Appelscha

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For the beginner mountain biker who wants to improve her skills and be more confident on the bike

Mountain biking is an active way of crossing the forest and enjoying your freedom. Really get out! Challenging. But do you still feel uncomfortable with certain bends, would you rather get off at that root passage, do you have doubts about when to brake and how to ride skilfully through loose sand? In our Ladies Only mountain bike clinic we'll go over the basics: controlled braking, visual techniques in the terrain, body posture: sitting on the saddle or standing on the pedals, rolling over small obstacles and riding through corners.

Join us at the Appelscha mountain bike route, a trail in the forest and over the heath.

During the clinic you will get explanations, we will do mtb exercises to improve your cycling skills, there will be room for feedback and questions and above all, you will have the opportunity to try it yourself. The focus is on mtb technique and fun. You can participate at your own level and pace. We ride few kilometres, short pieces on the route of Appelscha, so a basic condition is sufficient.

Do you have some more experience?

Nice and welcome, because you will get advice for better technique and more flow. The A5 coaches are there with personal attention and specific tips for you as a beginner mountain biker and challenge you if you have a little more experience. We help you gain more control and confidence on the mountain bike. So you can soon fully enjoy relaxed enjoyment of your ride in the woods with a cycling buddy or that hour of your own time on a bicycle.

What do I learn in the clinic?

  • Basic adjustment and technical check of your bike
  • Correct body posture when riding, climbing and descending
  • Watching technique in the field
  • Precision braking and emergency braking
  • Basic cornering
  • Balance on the bike

Category:

Additional info + location:

  • Small groups, 4-8 participants
  • Duration: 2.5 hours
  • Guidance: 2 mountain bike coaches
  • Start from visitor centre: Drents-Friese Wold
  • Address: Terwisscha 6A, 8426 SJ, Appelscha
  • Bike rental is possible
  • Mtb Clinic will take place with a minimum of 4 participants

What do I need? (mandatory)

  • Mountain bike *technically in order (bike rental is possible)
  • Matching bicycle helmet with strap that closes under the chin
  • Gloves (long fingers is recommended)

*Brakes, shifting mechanism and tire profile are good

Handy to have

  • Filled water bottle, something to eat on the way (recommended)
  • Flat MTB Pedals (recommended, to be rented at A5Coach)
  • Cycling clothes and sports glasses (recommended)

Corona info:

  • Participation in the mountain bike clinic for ladies only is possible under the conditions that you do not have any corona-related complaints, maintain a sufficient distance (1.5 metres) from other people and continue to follow the government's guidelines.

Choose Start Date

Wednesday 28 July 09:30 to 12:00

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