Every athlete requires its own approach and therefore there is no template for mountain bikers! A5 Coach offers personal sports coaching and tailor-made training schedules.
- Intake meeting via Skype / WhatsApp / Phone
- Monthly subscription in Professional guidance in training & coaching
- Weekly personalized training schedules (Mountain Bike + Power + Core Stability)
- TrainingPeaks Athlete Premium account included - To measure = To know.
- Including personal race or event periodization
- Coaching call 1x per week
- Weekly feedback on your workouts
- Intermediate adjustments weekly
- Interim availability Email | WhatsApp
- Cancellable every week? After the first 2 months.
Each A5 Coach - training plan is specifically created to be used within the TrainingPeaks desktop app, iOS app and Android app.
TrainingPeaks Athlete Premium account is included in your subscription.
- 01. Intake meeting via Skype / WhatsApp / Phone
After an initial meeting you will receive an intake form on which you give background information about your sporting history and ambition. After receiving the intake form we will discuss your information, goals and wishes during a face-to-face meeting.
- 02. Discuss and create personal monthly/annual plan
After the intake we will make a training schedule and plan a start date. At the beginning we also start with some tests to determine what your zones are, so you can start training in the best possible way.
- 03. Weekly personalized training schedules
Each workout is uniquely written and tailored to your goals, experience, age, gender, body type and schedule. You will receive your weekly training schedule via Trainingpeaks. In this training software app, you can provide feedback on your workouts and upload your training data from your bike computer or smartwatch. We will provide you with feedback!
- 04. 24 / 7 Contact via WhatsApp or E-Mail
Your A5 Coach is always available 24/7 for short questions on a mental, technical and social level. You can contact your A5 Coach for most questions and if necessary we will call in our partners if our experience is not enough.