Every athlete requires a different approach and therefore there is no mold! A5 Coach offers personal sports coaching and tailor-made training schedules.
- Due to the Corona virus our personal training sessions have changed times *.
- High quality swim training of 1,5 hour (Measure = know)
- Suitable for breaststroke swimmers, triathletes, duathletes
- Intake meeting via Skype / WhatsApp / Phone
- Professional guidance in training & coaching
- Video feedback during and after your 1 on 1 training
- Rented swimming lane 1 or 2 swimmers per lane, entrance to swimming pool included.
- Cancellation - Appointments should be cancelled at least 48 hours in advance
- Cancellation fee € 7,50 (see general conditions)
- Personal training sessions valid for 1 private lesson 2 months
- Personal training sessions valid for 1 - 10 private lessons 4 months
Each A5 Coach - training plan is specifically created to be used within the TrainingPeaks desktop app, iOS app and Android app.
Required; a (Free) basic account of TrainingPeaks.
- 01. Intake meeting via Skype / WhatsApp / Phone
After an initial meeting you will receive an intake form on which you give background information about your sporting history and ambition. After receiving the intake form we will discuss your information, goals and wishes during a face-to-face meeting.
- 02. Discuss and determine personal goals
After the intake we plan a starting date. Beforehand, an individual goal will be determined. Our coaching and training ensures that your goals are achieved. Interim measurements ensure that we can guarantee your personal results.
- 03. Weekly personalized training schedules
Each workout is uniquely written and tailored to your goals, experience, age, gender, body type and schedule. You will receive your weekly training schedule via Trainingpeaks. In this training software app you can provide feedback on your workouts and upload your training data from your smartwatch. We will provide you with feedback!
- 04. 24 / 7 Contact via WhatsApp or E-Mail
Your Active5 Coach is always available to you 24/7 for short questions on a mental, technical and social level. Your Active5 Coach can answer most of your questions, but if necessary we will call in our partners if our experience is not enough.