Swimrun Coaching Basic

 49,95 VAT incl.

Swimrun is a team sport based on two people being completely dependent on each other in a swimrun race. In the team you alternate between running and swimming.

You practice everything within 10 meters of each other so good training and fitness is very important. The chance of injuries is bigger, because you often make the transition between swimming and running.

A5 Coach offers customised coaching to the duathlete who wants to push his limits in the swimrun in a healthy way.

Of course heart rate monitors and training aids such as trainingpeaks are used, but the core is so important!

Swimrun Coaching Training Basis is the start to improving your swimrun training in this challenging sport.

Work together with your coach, in a balanced way and with pleasure, towards improving your swimrun training and achieving your goals!

Subscription information

  • Monthly subscription
  • Cancellable? After the first 1 month
  • Includes TrainingPeaks Athlete Basic ( Free ) account
  • More information, see below

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One Size Fits All is truly a thing of the past.
Swim Run Coaching Basic

Each triathlete requires their own approach and therefore there is no template for triathletes! A5 Coach offers personal sports coaching and tailored training schedules.

  • Intake meeting via Skype / WhatsApp / Phone
  • Monthly subscription in Professional guidance in training & coaching
  • Weekly personalized training schedules
  • Telephone coaching call 2x per month
  • Weekly feedback on your workouts
  • Interim adjustment per 2 weeks
  • Interim availability Email | WhatsApp
  • Cancellable every week? After the first 1 month.
Optimized for
TrainingPeaks

Each A5 Coach - MTB training plan is specifically made to be used within the TrainingPeaks desktop app, iOS app and Android app.

Required; a (Free) basic account of TrainingPeaks.

24 / 7 Personal attention from your A5 Coach!
Our working method
  • 01. Intake meeting via Skype / WhatsApp / Phone

    After an initial meeting you will receive an intake form on which you give background information about your sporting history and ambition. After receiving the intake form we will discuss your information, goals and wishes during a face-to-face meeting.

  • 02. Discuss and create personal monthly/annual plan

    After the intake we will make a training schedule and plan a start date. At the beginning we also start with some tests to determine what your zones are, so you can start training in the best possible way.

  • 03. Weekly personalized training schedules

    Each workout is uniquely written and tailored to your goals, experience, age, gender, body type and schedule. You will receive your weekly training schedule via Trainingpeaks. In this training software app, you can provide feedback on your workouts and upload your training data from your bike computer or smartwatch. We will provide you with feedback!

  • 04. 24 / 7 Contact via WhatsApp or E-Mail

    Your A5 Coach is always available 24/7 for short questions on a mental, technical and social level. You can contact your A5 Coach for most questions and if necessary we will call in our partners if our experience is not enough.

A5Sport training and coaching for triathletes, duathletes, open water swimmers, competitive swimmers and mountain bikers
It never gets easier, you just get stronger

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