Triathlon Coaching Basic

 49,95 VAT incl.

When a novice triathlete starts training for a triathlon, most trainers focus 100% on the workouts.

However, each triathlete requires their own approach and so there is no template for triathletes!

A5 Coach offers personal coaching and training peaks tailored to your needs in swimming, running and cycling.

For the beginning triathlete who wants to push his limits in a healthy way in balance with his family, friends, work and school.

Of course we also use heart rate monitors and training aids, but the core is so important. Measuring = knowing in the training build-up in swimming, cycling and running!

Triathlon Coaching Training Basis is the start to your improvement in training for a sprint or quarter distance triathlon.

Work together with your triathlon trainer and coach towards improving your triathlon training and achieving your goals in a balanced and fun way!

Subscription information

  • Monthly subscription
  • Cancellable? After the first 1 month
  • Includes TrainingPeaks Athlete Basic ( Free ) account
  • More information, see below

One Size Fits All is truly a thing of the past.
Triathlon Coaching Basic

Each triathlete requires their own approach and therefore there is no template for triathletes! A5 Coach offers personal sports coaching and tailored training schedules.

  • Intake meeting via Skype / WhatsApp / Phone
  • Monthly subscription in Professional guidance in training & coaching
  • Weekly personalized training schedules ( Swimming, Cycling, Running )
  • Telephone coaching call 2x per month
  • Weekly feedback on your workouts
  • Interim adjustment per 2 weeks
  • Interim availability Email | WhatsApp
  • Cancellable every week? After the first 1 month.
Optimized for

Each A5 Coach - training plan is specifically created to be used within the TrainingPeaks desktop app, iOS app and Android app.

Required; a (Free) basic account of TrainingPeaks.

24 / 7 Personal attention from your A5 Coach!
Our working method
  • 01. Intake meeting via Skype / WhatsApp / Phone

    After an initial meeting you will receive an intake form on which you give background information about your sporting history and ambition. After receiving the intake form we will discuss your information, goals and wishes during a face-to-face meeting.

  • 02. Discuss and create personal monthly/annual plan

    After the intake we will make a training schedule and plan a start date. At the beginning we also start with some tests to determine what your zones are, so you can start training in the best possible way.

  • 03. Weekly personalized training schedules

    Each workout is uniquely written and tailored to your goals, experience, age, gender, body type and schedule. You will receive your weekly training schedule via Trainingpeaks. In this training software app, you can provide feedback on your workouts and upload your training data from your bike computer or smartwatch. We will provide you with feedback!

  • 04. 24 / 7 Contact via WhatsApp or E-Mail

    Your A5 Coach is always available 24/7 for short questions on a mental, technical and social level. You can contact your A5 Coach for most questions and if necessary we will call in our partners if our experience is not enough.

A5Sport training and coaching for triathletes, duathletes, open water swimmers, competitive swimmers and mountain bikers
The human body has limitations: the A5 spirit is boundless
  1. Marleen Wilschut - –

    A5Coach offers a total approach with really me as the starting point. As a starting triathlete, the coaching helps me to build up a good foundation in running, cycling, swimming and strength training. But also to maintain a sustainable balance between training, relaxation, family, friends and work. Receiving personal training schedules protects me from training too much and too hard. It saves a lot of time and there is plenty of room for making adjustments if the weeks are different. This way I can enjoy focusing on training and achieving my goals.
    With a preference for cross triathlon, cross duathlon and MTB, Toon's experience with mountain biking is an added bonus for me.
    The coaching has a performance-oriented approach, runs in a positive atmosphere with specific personal tips for both mental approach and technical execution. Highly recommended!

    #a5sport #a5coach

  2. Hanneke - –

    Together with A5coach I started a project to get myself ready for a triathlon. Time and time again I am surprised during training that I can do something, of which I did not know if I have that in me. With Toon, I push my limits. Points of improvement of past training efforts are mentioned and new training schedules are discussed. The intended effect of certain efforts is clearly explained. It's not about training hard and performing well, so sometimes I just say that it's best to take it easy. Toon also gives advice on equipment and nutrition, and is interested in the person behind the athlete. He knows how to push the right buttons to make me stronger.

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